Unfelt Grief | How to Honor Your Sadness + Process Through It

Pain, it’s natural for us to want to avoid it, right? Our built in avoidance techniques shift into gear before we even recognize them. This leads us to a place of trapped emotions. These emotions can wreak havoc in our mind and bodies.

I don’t know what events lead you here. But for me the alarms signals began blaring after I lost my husband. I had been through a lot of loss + hardship prior to. Unfortunately, I thought I was handling the past events fine. As I have been learning new ways to process my sadness and recognize triggers old stuff has emerged as well. My body was keeping the score.

So in this post I want to WELCOME YOU to a simple practice of honoring your sadness. Helping you to see that you don’t need to be afraid of it or press it down. I want you to have freedom from the fear of sadness leaking out or erupting by practicing ways to welcome it. With the practice of holding sadness sessions, by allowing it and moving it through, it will help release a lot of the pressure of the unexpected outbursts. Oh, triggers will still bring some tears but they may not have the same energy behind them and you will know what helps you to move through it. This really helps, truly.

You want to start by creating a safe space and protected time. Someplace you feel comfortable and won’t be easily interrupted. You may want music playing, essential oils diffusing, a candle lit, a cozy blanket, or the fresh air with grass underneath you. Just find space somewhere that you feel safe enough.

The next thing I do is grab some scriptures and read them asking God for his clarity and truth to be present as I begin to feel and process. I invite Him into the space with me. This reminds me that I am NOT ALONE, He is leading.

Then I grab an essential oil and put a drop in the palm of my hand and rub my palms together. While my brain is preparing to settle into the memories or situation I am doing my deep breathing. In through my nose for 5 seconds, exhale through my nose for 7-11 seconds. and repeat, and repeat, and repeat. Eventually I drop my hands, my eyes are closed and tears are streaming. (Keep the tissue close by and make sure the oils aren’t on your finger tips for the tear wipes.)

Often during this time Jesus arrives on the scene and shows me something new about it. Not always, but often. When that I like to journal down the notes.

This process seems simple enough, doesn’t it? Just wait until you make a commitment to start practicing this and you will see how powerful it is. God is a creative God and as you begin trying this He will show you new things to try and do in response.

The goal of this isn’t to circle and spin in one thought, it is to learn how to move through them. These hurts are stored in our memory banks but how we respond to them makes a big difference in how we show up in the world. If you feel stuck you may need professional help to learn some new techniques or skills. Don’t be afraid of that either. Seeking help is one of the bravest things you can do and it is such a terrific reminder that you are not in this alone. People care and want to help you!

I am also listing oils specifically helpful for processing sadness. These essential oils can do a multitude of things but today I am sharing a list of them for emotional support with sadness. Breathe is exceptionally good for this particular practice as it opens the airways and clears thinking.

• Hope essential oil blend

• Rose essential oil

• Console essential oil blend

• Citrus Bliss essential oil blend

• Ylang Ylang essential oil

• Siberian fir essential oil

• Peppermint essential oil

• Eucalyptus essential oil

These are terrific natural options for helping your mind to relax, release, feel and move through.

I’m praying for you and your process. I know God is with you in this, and so am I.

The impact of grief on the Nervous System + how to heal it.

Grief can take a real toll on your mind, brain and body. It rolls in with all of it’s heaviness and the questioning sets in with it.

Will I be able to handle this? It feels like too much. How long will this last? Am I going to make it? I still feel broken.

And we get questions from people, we feel the opinions of others (whether they be real or not), we listen to the experts, and we compare.

The more restless we get, the more inferior we feel in our grief, the more our mind sees and experiences a psychological threat. And next thing we know our focus narrows, our brain spins, our body responds with all of stress alarms and signals. We become even more tired.

The great news is that we can interrupt this tiresome toxic pattern by following the following steps:

As we recognize our patterns and establish new ways to rewire them we begin to heal. The first step starts with our thoughts, our beliefs about ourselves.

We have to hijack the cycle by inserting new, positive, thoughts that speak the truth about who God created us to be and who He says He is for us. We may be running a bit short on strength but the One will always be more than enough.

1. Identify the root of the negative thought

2. Develop a statement of truth that offsets that thought. Know it well.

3. Whenever your pattern presents itself spout out that statement and break the pattern. And praise God for helping you to recognize it and do something about it.

The truth is that God has designed you beautifully. He has created you for a purpose knowing full well every single chapter of your story and how they would equip you for the next. He understands the weariness of it all and He is right there with you in the thick of it.

Trust me, I know this is not an easy journey. But it is worth doing well, you are worth the investment of proper grief healing. This is just the beginning but it is a good one…