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    <loc>https://www.essentiallyloved.com/blog/2026/1/26/7-meaningful-valentines-day-ideas-for-widows</loc>
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    <lastmod>2026-01-29</lastmod>
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      <image:title>The Impact of Grief | Essentially Loved - 7 gift ideas to help widows feel seen on Valentines Day. - Make it stand out</image:title>
      <image:caption>valentines day is very hard for most widows - here are 7 ideas to help her feel seen, loved and understood.</image:caption>
    </image:image>
    <image:image>
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      <image:title>The Impact of Grief | Essentially Loved - 7 gift ideas to help widows feel seen on Valentines Day. - Make it stand out</image:title>
      <image:caption>A heart locket can honor the love a widow still carries, even on a day that highlights absence.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2be3989f8770b74f207af6/4ed2be2f-4dfc-434a-a6b8-6ebfb27379b6/peace+lily+plant+gift+for+widow+on+valentines+day+-+meaningful+gifts+that+help+her+feel+seen+-+essentially+loved+-+kimber+ryan</image:loc>
      <image:title>The Impact of Grief | Essentially Loved - 7 gift ideas to help widows feel seen on Valentines Day. - Make it stand out</image:title>
      <image:caption>Peace Lily Gift for Widows - great air purifier in the home reminding her to breathe.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2be3989f8770b74f207af6/2849653b-d0ab-483b-a317-6da2e30e8056/tear+bottle+gift+for+widows+on+Valentines+Day+-+reminding+her+that+many+tears+are+expected+and+okay</image:loc>
      <image:title>The Impact of Grief | Essentially Loved - 7 gift ideas to help widows feel seen on Valentines Day. - Make it stand out</image:title>
      <image:caption>such a beautiful reminder for a widow that many tears are expected with this kind of loss and they are okay.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2be3989f8770b74f207af6/ffb4f00a-3b6c-430c-83a5-19da1da13172/gift+ideas+for+widows+on+valentines+day++-+photos+with+words%2C+quotes+and+truths</image:loc>
      <image:title>The Impact of Grief | Essentially Loved - 7 gift ideas to help widows feel seen on Valentines Day. - Make it stand out</image:title>
      <image:caption>Valentines day gift idea for widows with written words of truth reminding them throughout they day their level of grief is understood.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2be3989f8770b74f207af6/bafc269d-1ba9-4bfe-95b6-34b0498187aa/widows+gift+for+valentines+day+-meaning+gift%2C+cozy+wrap%2C+held+in+God%27s+love+-+essentially+loved+-+kimber+ryan</image:loc>
      <image:title>The Impact of Grief | Essentially Loved - 7 gift ideas to help widows feel seen on Valentines Day. - Make it stand out</image:title>
      <image:caption>a cozy wrap for a widow to feel held in the depths of her grief.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2be3989f8770b74f207af6/80348bb7-78b1-4312-a242-d39499c853b5/widows+gift+ideas+for+valentines+day+-+widow+brain+help+-+essentially+loved+-+kimber+ryan</image:loc>
      <image:title>The Impact of Grief | Essentially Loved - 7 gift ideas to help widows feel seen on Valentines Day. - Make it stand out</image:title>
      <image:caption>a calendar, organizer, and small topical notebooks to keep a very simple and organized system to help with grief brain fog.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2be3989f8770b74f207af6/8525c838-3a53-46c5-b921-aa52f8b4cf96/widows+valentines+day+gift+-+essentially+loved+-+diffuser+or+candle+-+kimber+ryan</image:loc>
      <image:title>The Impact of Grief | Essentially Loved - 7 gift ideas to help widows feel seen on Valentines Day. - Make it stand out</image:title>
      <image:caption>a diffuser with essential oils or a candle to bring fresh scent and peaceful calm into the home, when life feels lonely for widows.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2be3989f8770b74f207af6/88e6109c-accf-47d0-ac95-6a4854e2ea7d/7+ways+to+see+widows+on+valentines+day+-+essentially+loved+-+kimber+ryan</image:loc>
      <image:title>The Impact of Grief | Essentially Loved - 7 gift ideas to help widows feel seen on Valentines Day. - Make it stand out</image:title>
      <image:caption>valentines day ideas to help see a widow where her pain exists on valentines day.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.essentiallyloved.com/blog/2026/1/18/grief-fog-emotional-whiplash-and-nervous-system-protection</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2be3989f8770b74f207af6/8f0942a4-d830-494e-8ad3-74ab1d6016d1/Grief+fog%2C+emotional+whiplash%2C+and+nervous+system+protection+-+Kimber+Ryan+-+Essentially+Loved+.png</image:loc>
      <image:title>The Impact of Grief | Essentially Loved - Grief fog, emotional whiplash, and nervous system protection - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.essentiallyloved.com/blog/2026/1/18/why-crying-helps-the-body-release-grief-and-why-holding-it-in-makes-it-harder</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-23</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2be3989f8770b74f207af6/5e087caf-00bb-4aa0-a564-ec9b6ed5bc1f/Why+crying+helps+the+body+release+grief+and+why+holding+it+in+makes+it+harder+-+Kimber+Ryan+-+Essentially+Loved+.png</image:loc>
      <image:title>The Impact of Grief | Essentially Loved - Why crying helps the body release grief and why holding it in makes it harder - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2be3989f8770b74f207af6/5cf7da1f-7765-4f64-add1-f08ba180cd29/Grief+Wave+Explained++Rise%2C+Crest%2C+Settle+Diagram+-+Essentially+Loved+-+Kimber+Ryan+.png</image:loc>
      <image:title>The Impact of Grief | Essentially Loved - Why crying helps the body release grief and why holding it in makes it harder - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2be3989f8770b74f207af6/f973a6e6-e193-42d2-91f6-fe38de029923/Screenshot+2026-01-09+at+8.33.30%E2%80%AFPM.png</image:loc>
      <image:title>The Impact of Grief | Essentially Loved - Why crying helps the body release grief and why holding it in makes it harder - Make it stand out</image:title>
      <image:caption>Want to learn more and find some practical helps? You can purchase The Impact of Grief Ebook</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.essentiallyloved.com/blog/2026/1/18/how-love-grief-waves-last-and-why-they-feel-endless-when-youre-in-them</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2be3989f8770b74f207af6/5cf7da1f-7765-4f64-add1-f08ba180cd29/Grief+Wave+Explained++Rise%2C+Crest%2C+Settle+Diagram+-+Essentially+Loved+-+Kimber+Ryan+.png</image:loc>
      <image:title>The Impact of Grief | Essentially Loved - How long grief waves last and why they feel endless when you're in them - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.essentiallyloved.com/blog/2026/1/18/why-grief-can-feel-like-a-storm-and-what-your-body-is-actually-telling-you</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2be3989f8770b74f207af6/5085595b-fa21-4d51-ac85-a98aac27ee92/Why+a+widow%27s+grief+can+feel+like+a+storm+and+what+it+is+telling+you%2C+science+informed+help+-+kimber+ryan+essentially+loved.png</image:loc>
      <image:title>The Impact of Grief | Essentially Loved - Why grief can feel like a storm and what your body is actually telling you. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2be3989f8770b74f207af6/0f2f6545-b2b8-4255-8e7e-10c36901f196/Grief+Wave+Explained++Rise%2C+Crest%2C+Settle+Diagram+-+Essentially+Loved+-+Kimber+Ryan+.png</image:loc>
      <image:title>The Impact of Grief | Essentially Loved - Why grief can feel like a storm and what your body is actually telling you. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.essentiallyloved.com/blog/2025/12/29/grief-didnt-just-break-my-heart-it-overloaded-my-nervous-system</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2be3989f8770b74f207af6/dc434698-279e-45b7-821c-1340e2aff24b/widowhood-grief-nervous-system-body-based-support.jpg+kimber+ryan+essentially+loved.png</image:loc>
      <image:title>The Impact of Grief | Essentially Loved - why widows need body-based support | grief impact + natural options - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2be3989f8770b74f207af6/8251ce0e-cd8f-42bf-a9df-7960406705cd/widowhood-grief-nervous-system-body-based-support+-+Grief+%2B+Widows+-+Research+shows+it+affects+stress+regulation%2C+sleep%2C+immunity%2C+cognition%2C+and+the+nervous+system..png</image:loc>
      <image:title>The Impact of Grief | Essentially Loved - why widows need body-based support | grief impact + natural options - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.essentiallyloved.com/blog/2025/12/28/evergreen-grief-why-widowhood-doesnt-move-on-and-why-that-matters</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2be3989f8770b74f207af6/9373dc02-0049-4f90-b667-654e482ac376/the+evergreen+grief+of+a+widow%2C+a+walk+in+the+forest+-+ebook+Kimber+Ryan%2C+essentially+loved.png</image:loc>
      <image:title>The Impact of Grief | Essentially Loved - Evergreen Grief: Why Widowhood Doesn’t “Move On” — and Why That Matters - Make it stand out</image:title>
      <image:caption>click to purchase</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.essentiallyloved.com/blog/2025/12/25/7-goals-that-actually-matter-for-widows-in-2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2be3989f8770b74f207af6/4eec0c0e-1781-4271-87f5-03c442a59fb1/7+goals+for+widows+that+acutally+matter+2026+essentially+loved+grief+education+kimber+ryan+tired+of+just+surviving.png</image:loc>
      <image:title>The Impact of Grief | Essentially Loved - 7 Goals That Actually Matter for Widows in 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2be3989f8770b74f207af6/e5c38684-db0a-40c9-a077-cd6f097a3dbf/7+goals+for+widows+that+acutally+matter+2026+essentially+loved+grief+education+kimber+ryan+goals+that+support+the+body+brain+and+soul.png</image:loc>
      <image:title>The Impact of Grief | Essentially Loved - 7 Goals That Actually Matter for Widows in 2026 - Make it stand out</image:title>
      <image:caption>7 goals to help a widow move out of survival mode in 2026</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2be3989f8770b74f207af6/f6bd4037-beca-46c2-a833-99bd8c3381fb/7+goals+for+widows+that+acutally+matter+2026+essentially+loved+grief+education+kimber+ryan+tired+of+just+surviving.png</image:loc>
      <image:title>The Impact of Grief | Essentially Loved - 7 Goals That Actually Matter for Widows in 2026 - Make it stand out</image:title>
      <image:caption>Widows, do you need help moving beyond survival mode? Here are 7 steps you can make a priority in 2026.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.essentiallyloved.com/blog/essential-oils-grief-support-widows</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2be3989f8770b74f207af6/b4dc3133-f970-44e9-8355-7be151309305/essential+oils+and+practices+for+widows+and+grief+support++for+the+brain+body+breath+and+heart.png</image:loc>
      <image:title>The Impact of Grief | Essentially Loved - Essential Oils &amp;amp; Practices for Grief Support for Widows | Supporting the body, brain, breath, and heart. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2be3989f8770b74f207af6/dddf056f-2055-4e66-8d87-61e46e02c81a/essential+oils+and+practices+for+widows+and+grief+support++for+the+brain+body+breath+and+heart+-+essentially+loved%2C+kimber+ryan.png</image:loc>
      <image:title>The Impact of Grief | Essentially Loved - Essential Oils &amp;amp; Practices for Grief Support for Widows | Supporting the body, brain, breath, and heart. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2be3989f8770b74f207af6/10418807-9032-4a82-bfa0-90ab34c330a8/essential+oils+and+practices+list++chart+for+widows+and+grief+support++for+the+brain+body+breath+and+heart+.png</image:loc>
      <image:title>The Impact of Grief | Essentially Loved - Essential Oils &amp;amp; Practices for Grief Support for Widows | Supporting the body, brain, breath, and heart. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2be3989f8770b74f207af6/4fdca9dd-06d5-43f2-b419-187c91835e99/essential+oils+and+practices+for+widows+and+grief+support++for+the+brain+body+breath+and+heart.png</image:loc>
      <image:title>The Impact of Grief | Essentially Loved - Essential Oils &amp;amp; Practices for Grief Support for Widows | Supporting the body, brain, breath, and heart. - Make it stand out</image:title>
      <image:caption>natural ways to come alongside your grief and help it to become integrated within your body, mind and life as you move forward as a widow.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.essentiallyloved.com/blog/2025/12/13/why-christmas-hits-widows-so-hard-and-what-your-body-is-actually-experiencing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2be3989f8770b74f207af6/cc95bcba-c09d-4c5a-bcd8-88007701f532/why+christmas+its+widows+so+hard+and+what+your+body+is+experiencing+-+essentially+loved%2C+kimber+ryan%2C+grief+coach.png</image:loc>
      <image:title>The Impact of Grief | Essentially Loved - Why Christmas Hits Widows So Hard (And What Your Body Is Actually Experiencing) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2be3989f8770b74f207af6/3918360e-d1c8-4065-a770-bac88e3b9918/why+christmas+its+widows+so+hard+and+what+your+body+is+experiencing+-+essentially+loved%2C+kimber+ryan%2C+grief+coach+.png</image:loc>
      <image:title>The Impact of Grief | Essentially Loved - Why Christmas Hits Widows So Hard (And What Your Body Is Actually Experiencing) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.essentiallyloved.com/blog/2025/12/4/when-grief-makes-your-world-small-the-healing-that-happens-when-you-see-someone-elses-story</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2be3989f8770b74f207af6/c091409c-e27a-47b3-92ab-0abd3af02dad/when+grief+makes+your+world+small+-+the+widow+project+-+kimber+ryan+-+.png</image:loc>
      <image:title>The Impact of Grief | Essentially Loved - When Grief Makes Your World Small: The Healing That Happens When You See Someone Else’s Story - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2be3989f8770b74f207af6/e1ea08f5-4e8e-4922-ae42-8bb449d685a2/when+grief+makes+your+world+small+-+the+widow+project+-+kimber+ryan+-++%28Pinterest+Static+Ad%29.png</image:loc>
      <image:title>The Impact of Grief | Essentially Loved - When Grief Makes Your World Small: The Healing That Happens When You See Someone Else’s Story - Make it stand out</image:title>
      <image:caption>Ideas for when grief makes your world feel small.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.essentiallyloved.com/blog/2025/12/3/widow-life-the-distance-found-in-the-holiday-mist-of-cheer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2be3989f8770b74f207af6/41077c2e-039a-48b3-a584-4763a19860cd/the+disctance+found+in+the+midst+of+cheer+for+widows+%2C+Kimber+Ryan%2C+Grief+Educator.png</image:loc>
      <image:title>The Impact of Grief | Essentially Loved - Widow Life: The Distance Found in the Holiday Mist of Cheer. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2be3989f8770b74f207af6/5ce0d882-db55-4a85-a879-25655a139bb9/5+real+thoughts+widows+carry+about+not+fitting+in+anymore+-+the+distance+found+in+the+midst+of+cheer+for+widows+%2C+Kimber+Ryan%2C+Grief+Educator+%28Pinterest+Static+Ad%29.png</image:loc>
      <image:title>The Impact of Grief | Essentially Loved - Widow Life: The Distance Found in the Holiday Mist of Cheer. - Make it stand out</image:title>
      <image:caption>Being a widow brings a lot of thoughts and feelings with it. Navigating the truth and the holidays is possible.</image:caption>
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      <image:title>The Impact of Grief | Essentially Loved - 21 day Reduce + Reuse Project : Home Detox, Clearing out the clutter and anxiety.</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Click photo for AIR DETOX kit.</image:caption>
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      <image:title>The Impact of Grief | Essentially Loved - My entire story points to Him, even the dips and valleys.</image:title>
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      <image:title>The Impact of Grief | Essentially Loved - Kid Kabobs - Snack on a Stick for toddlers</image:title>
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      <image:title>The Impact of Grief | Essentially Loved - Kid Kabobs - Snack on a Stick for toddlers</image:title>
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      <image:title>The Impact of Grief | Essentially Loved - Kid Kabobs - Snack on a Stick for toddlers</image:title>
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  <url>
    <loc>https://www.essentiallyloved.com/blog/2019/12/30/uki2692j6btybwfy76l5wdakiv87ru</loc>
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    <lastmod>2026-01-23</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2be3989f8770b74f207af6/1577688745820-OU4N0811EST5B7JNIWKF/Baking+Soda+Natural+essentially+loved.png</image:loc>
      <image:title>The Impact of Grief | Essentially Loved - Is Your Baking Soda Natural or Chemically Treated?</image:title>
      <image:caption>Who here signed up to make an educated choice selecting baking soda created by a treatment using ammonia? Uck. Not me, that’s for sure. Until recently I didn’t even know this was a thing. The other day I read a post that stated that the common, do-it-all, orange boxed baking soda that we are all very familiar with should be used for cleaning while just a short list of brands ought to be chosen for baking. Um, what? And… why? First thing I wondered was if this was even fact. Interestingly enough, it is true. After reviewing the history of baking soda, and finding the different methods used to create it, I found that one is formed naturally, while the other does indeed go through a chemical process. The natural form is mined directly from the ground in their natural sodium bicarbonate state (also known as nahcolite). The chemical process is where carbon dioxide and ammonia are passed into a concentrated solution of sodium chloride. Crude sodium bicarbonate precipitates out and is heated to form soda ash, which is then treated once again and refined to form sodium bicarbonate - this is the common baking soda you and I find filling our grocery store shelves. Actually, there are a couple methods used to create it but the Solvay method I just explained is most common practice here in the US. So, what should you use for what and when? There are a few brands that I have seen listed as good choices for cooking / baking / skin care while the good ‘ole common brand is perfectly acceptable for cleaning. The two natural options mentioned most often are Bob’s Red Mill and Frontier. As can be expected the natural form will cost you a bit more than the bulk variety but hey, it’s worth it. Little changes made consistently lead to BIG transformations over time. Tomorrow I am going to be posting my DETOX Bath Salt recipe which uses baking soda. Which type do you think I should choose for that one, does it matter? Let’s find out… check back tomorrow.</image:caption>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2be3989f8770b74f207af6/12148d3f-e970-4403-b11a-1bdb58fc1144/Screenshot+2025-12-28+at+5.50.44%E2%80%AFPM.png</image:loc>
      <image:title>Books</image:title>
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  <url>
    <loc>https://www.essentiallyloved.com/widows-and-friends</loc>
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  <url>
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  <url>
    <loc>https://www.essentiallyloved.com/resources-zjqAG/p/the-impact-of-grief-and-natural-support-for-widows</loc>
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      <image:title>Resources - The Impact of Grief and Natural Support for Widows - Screenshot%2B2026-01-09%2Bat%2B8.33.30%25E2%2580%25AFPM.png</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2be3989f8770b74f207af6/18796dfe-4fe1-4886-9b03-9b79e2fca19a/Screenshot+2026-01-09+at+8.35.29%E2%80%AFPM.png</image:loc>
      <image:title>Resources - The Impact of Grief and Natural Support for Widows - Screenshot 2026-01-09 at 8.35.29 PM.png</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.essentiallyloved.com/resources-zjqAG/p/the-evergreen-grief-of-a-widow</loc>
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    <image:image>
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      <image:title>Resources - In the Forest: The Evergreen Grief of a Widow (Grief Support Ebook for Widows) - Screenshot+2025-12-28+at+5.50.44%E2%80%AFPM.png</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2be3989f8770b74f207af6/9a517130-f44e-4462-aafd-6e14b5168839/widows%2Bevergreen%2Bgrief%252C%2Ba%2Bwalk%2Bthrough%2Bthe%2Bforest%2B-%2Bkimber%2Bryan%252C%2Bessentially%2Bloved.png</image:loc>
      <image:title>Resources - In the Forest: The Evergreen Grief of a Widow (Grief Support Ebook for Widows) - widows+evergreen+grief%2C+a+walk+through+the+forest+-+kimber+ryan%2C+essentially+loved.png</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.essentiallyloved.com/the-grieving-heart</loc>
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    <lastmod>2026-01-23</lastmod>
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  <url>
    <loc>https://www.essentiallyloved.com/natural-options-for-grief</loc>
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  <url>
    <loc>https://www.essentiallyloved.com/natural-options-for-grief/where-to-start-zpd8r</loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2be3989f8770b74f207af6/1634689270163-YBM2WLABK1P0NI5J5LTY/the+mind+kit+-+aroma+essentials+essentially+loved+grief+therapy.png</image:loc>
      <image:title>Essential Oils + Supplements - Grief + Oils: Where to Start - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2be3989f8770b74f207af6/1634675283458-9UQ9WR7TUJGAPJ6HTWUA/Screen+Shot+2021-10-18+at+11.07.34+PM.png</image:loc>
      <image:title>Essential Oils + Supplements - Grief + Oils: Where to Start - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2be3989f8770b74f207af6/7a4d75bf-e6cc-4bc4-8561-ecdb27a76187/Mind+essential+oil+kit+for+widows+and+grief+-+kimber+ryan+essentially+loved+.png</image:loc>
      <image:title>Essential Oils + Supplements - Grief + Oils: Where to Start - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2be3989f8770b74f207af6/1634693966006-L2ABWU6FYV80NI79TAF2/the+head+%2B+heart+kit+-++essentially+loved+grief+therapy.png</image:loc>
      <image:title>Essential Oils + Supplements - Grief + Oils: Where to Start - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2be3989f8770b74f207af6/1634694064341-X9JT73J4PH4CCWZ6FBFI/the+head+%2B+heart+kit+essentially+loved+grief+therapy.png</image:loc>
      <image:title>Essential Oils + Supplements - Grief + Oils: Where to Start - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2be3989f8770b74f207af6/17e5c790-093a-47b1-8872-91d6d51b2dda/head+%2B+heart+essential+oil+kit+link.png</image:loc>
      <image:title>Essential Oils + Supplements - Grief + Oils: Where to Start - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.essentiallyloved.com/natural-options-for-grief/essential-oil-sets-for-grief</loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2be3989f8770b74f207af6/1634691792865-432N4HJRGXSCT7NVYLVY/What+I+use+for+essentially+loved+grief+oils</image:loc>
      <image:title>Essential Oils + Supplements - Essential Oils Sets for Grief - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2be3989f8770b74f207af6/1634671045897-VH24F6NAKFHWBNT699PX/womens%252Bhealth%252Boils%252Bkimber%252Bryan%252Bessentially%252Bloved.jpg</image:loc>
      <image:title>Essential Oils + Supplements - Essential Oils Sets for Grief - a quick 101</image:title>
      <image:caption>what are they + why should I use them</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2be3989f8770b74f207af6/558d686b-a436-48d5-b769-12be8adcd09e/Kim+window+grief.jpg</image:loc>
      <image:title>Essential Oils + Supplements - Essential Oils Sets for Grief - It’s simple, yet powerful.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2be3989f8770b74f207af6/1634686058944-VODKDJ0EJ6SBWVZQNDEK/bogo+day+2+march+2021.jpeg</image:loc>
      <image:title>Essential Oils + Supplements - Essential Oils Sets for Grief</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2be3989f8770b74f207af6/1634673948850-WVB54J3R8QW81G2W11DQ/emily%2Bwright%2Bnepal.jpg</image:loc>
      <image:title>Essential Oils + Supplements - Essential Oils Sets for Grief - but WHY doTERRA?</image:title>
      <image:caption>it’s simple really.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2be3989f8770b74f207af6/1546749778212-QBZL8A89H2N8H9BFCNUD/nepal+doterra+coimpact+sourcing.jpg</image:loc>
      <image:title>Essential Oils + Supplements - Essential Oils Sets for Grief - 2 major differences</image:title>
      <image:caption>that make us stand tall above the rest</image:caption>
    </image:image>
  </url>
  <url>
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  <url>
    <loc>https://www.essentiallyloved.com/portfolio/project-four-l3zw3-dk9py-xcmem-e2jgd-2sb7t</loc>
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    </image:image>
    <image:image>
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    </image:image>
  </url>
  <url>
    <loc>https://www.essentiallyloved.com/portfolio/project-three-sng7y-jkgxx-kmlk5-64gk3-fjwcw</loc>
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      <image:title>Portfolio - The Brightline Project</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1755893744474-69X94EHJPE32L69KGLZQ/imgg-demo-N1g6iaei.png</image:loc>
      <image:title>Portfolio - The Brightline Project</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1755893744462-UP0JG6EZDZMJ14UV0WXL/imgg-demo-ENjOSIkh.png</image:loc>
      <image:title>Portfolio - The Brightline Project</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1755893744449-YO3VO30LBIUVFJ42HZBJ/imgg-demo-JBF3SmQJ.png</image:loc>
      <image:title>Portfolio - The Brightline Project</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1755893744479-ZH3VW35CQKFTHHC50QUZ/imgg-demo-8xM9d6Tc.png</image:loc>
      <image:title>Portfolio - The Brightline Project</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1755893744468-T7XN9012Y4QL91IEYRVI/imgg-demo-7J1jaCXI.png</image:loc>
      <image:title>Portfolio - The Brightline Project</image:title>
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  <url>
    <loc>https://www.essentiallyloved.com/portfolio/project-two-ky966-n329z-nnx53-2grpr-dd8g6</loc>
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      <image:title>Portfolio - The Echo Project</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1755893274872-MOOC5ZQG1WH3DVP76BAH/imgg-demo-N1g6iaei.png</image:loc>
      <image:title>Portfolio - The Echo Project</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1755893274844-3M01PK08N2BMSS41FVKN/imgg-demo-JBF3SmQJ.png</image:loc>
      <image:title>Portfolio - The Echo Project</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1755893274878-NM68B7A2BKVVTMJLDJDY/imgg-demo-8xM9d6Tc.png</image:loc>
      <image:title>Portfolio - The Echo Project</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1755893274865-YJED7MWUUCA4AIQ7AYEX/imgg-demo-7J1jaCXI.png</image:loc>
      <image:title>Portfolio - The Echo Project</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1755893274851-ZT6G62Y16HT52UMIIM3F/imgg-demo-a3mKUH6c.png</image:loc>
      <image:title>Portfolio - The Echo Project</image:title>
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  <url>
    <loc>https://www.essentiallyloved.com/portfolio/project-one-f5w4d-z9nem-s3jda-x8w73-acc7h</loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1755893069267-1GSFBZR1TD5GPYRR2DS4/imgg-demo-iGikAGoV.png</image:loc>
      <image:title>Portfolio - The Atlas Project</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1755893069282-VXJ00WE21SHIQ39Q6SW9/imgg-demo-N1g6iaei.png</image:loc>
      <image:title>Portfolio - The Atlas Project</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1755893069253-YA4QXBCV4J7WTYAX2N86/imgg-demo-JBF3SmQJ.png</image:loc>
      <image:title>Portfolio - The Atlas Project</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1755893069289-P1UXPAKWHT8I0N1PLL69/imgg-demo-8xM9d6Tc.png</image:loc>
      <image:title>Portfolio - The Atlas Project</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1755893069275-3J11RWQAY7G300MMP3S0/imgg-demo-7J1jaCXI.png</image:loc>
      <image:title>Portfolio - The Atlas Project</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1755893069260-TMJVU19AKAS19N344QLD/imgg-demo-a3mKUH6c.png</image:loc>
      <image:title>Portfolio - The Atlas Project</image:title>
    </image:image>
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